Initial consultation
£280 · 60 minutes
A proper look at the whole picture.
Whether you've been living with something chronic that nobody has managed to resolve, or you feel well enough but want to stay that way, this is where we start.
Your health is rarely the result of one thing. It's usually a long accumulation of years of small factors building on one another, none of them significant on its own, until together they become the way you feel now. The purpose of this session is to untangle that, and to work out what's been standing between you and feeling like yourself again.
What we'll cover
We'll start with what's brought you here, and what you'd most like to change. From there I'll take a full medical history and review any test results you already have. Then we'll work methodically through each system in the body: digestion, hormones, energy, immunity, sleep, and mood, because what's causing a symptom often turns out to sit somewhere you weren't looking. We'll talk honestly about food and about how you actually live, and we'll agree together what this is working towards.
Before we meet
I'll ask you to complete a four-day food diary. It's straightforward to do, and it means our hour is spent on what matters rather than on gathering the basics.
Within five working days, you'll receive
- A personalised plan covering nutrition, supplements where clinically indicated, and lifestyle
- 10% off dietary supplements
- Guidance on any functional testing that would tell us something we can't otherwise see